9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)

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There's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? 

Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an experienced athlete, competitor, and bodybuilder Ocean shares her journey to jackedness with us--you don't want to miss this one!

**Listening with kiddos? There are about 3 swear words (the "s" word lol)