13. From Having an Eating Disorder to Finding Self-acceptance & the Power of Pilates ft. @Inflowwithalli

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Alli, a pilates instructor who shares her eating disorder and wellness journey!

We discuss:

- Alli's eating disorder story

- Eating disorder recovery and deglamorizing eating disorders

- Becoming comfortable with change

- Finding balance between partying every night and isolating yourself entirely

- Pilates 101

- Accepting yourself for who you are

Learn more from Alli ⬇️

https://www.instagram.com/inflowwithalli

https://www.inflowwithalli.com

EATING DISORDER RESOURCES:

Canada: https://nedic.ca

USA: https://anad.org

International: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international

If you’re in university, look up your university name + “eating disorder resources” if you can get support from your school

Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

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