3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)
Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as diabetes, heart disease, and more. By understanding how fasting benefits your health, you'll be more motivated to get started and make progress towards your goals!
Blog version: https://fastingwell.com/intermittent-fasting-health-benefits/
Full show notes & resources: https://fastingwell.com/episode3/
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