Health & Fitness:Fitness
Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.
Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation’s top expert in Kettlebell training so he could break down where to start and what size bell to start with.
More Episodes
Don Saladino - Super Hero Trainer - Part 2
2022-09-26
2022-09-26
Don Saladino - Super Hero Trainer - Part 1
2022-09-12
2022-09-12
Ab Panel Part 2
2022-08-29
2022-08-29
Ab Panel Part 1
2022-08-15
2022-08-15
Why should I cross train?
2022-06-06
2022-06-06
How Much Is Too Much
2022-05-30
2022-05-30
Does Exercise Boost Your Immunity?
2022-05-02
2022-05-02
Is The Gym Right For Me?
2022-04-25
2022-04-25
The Joyce of Cooking
2022-04-18
2022-04-18
Lose Weight or Build Muscle
2022-04-11
2022-04-11
Keep It Fun
2022-04-04
2022-04-04
Da Rulk
2022-03-28
2022-03-28
Good Reads
2022-03-21
2022-03-21
Get this podcast on your
phone, FREE
