Minisode 6: Thoughts on trauma response, somatic experiencing, and staying open

I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

 

RESOURCES AND LINKS:

Episode 65: One way to process and tolerate emotional pain and painful feelings

Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin

Get our free daily emails here

Buy:
Our Happy Habits Tracker
Our productivity eBook

Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here

Support us:
Love this podcast and want to help us keep going? Become a member here

LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here

NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY

*This affiliate link helps support the podcast at no extra cost to you!