Uma simples estratégia que pode melhorar sua corrida, comprovada cientificamente!
@fabiodominski
Fonte: Aghdaei, M., Farsi, A., Khalaji, M., & Porter, J. (2021). The Effects of an Associative, Dissociative, Internal, and External Focus of Attention on Running Economy. Journal of Motor Learning and Development, 1(aop), 1-13.
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