S2 E47: It starts with Discipline ft Hurricane GH

Hey Fam! Welcome Back to THE NEW AFROLIT!

This week, I had the pleasure of hosting Melanin King and Personal fitness Trainer Jeffery aka HURRICANE GHANA, GH for Short (my name sake yes!!) and we discussed the importance of bring your heritage to your profession and how you fight back against all odds, including from your own Dad.

We discussed:

-How Jeffery AKA Hurricane started his personal fitness journey Nana has centered her work around her identity

-How his Dad was not keen on his career path

-How exercise affects your mental health

-Why being handsome doesn't mean he's dumb

-Booty Implants and Fitness training

-Tips for starting your transformation journey

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Hurricane's Info:

https://www.instagram.com/hurricane_gh/

https://www.instagram.com/afrobeatburnout/

Ekua's Info:
www.instagram.com/ekua.pm
www.twitter.com/ekuapm
www.youtube.com/ekuapm

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