What is an ideal step width to avoid injury?

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:

• What is a running step width?
• Why is step width important and does it link to injury?
• Is there an ideal step width range a runner needs to fall into?
• If a runner wanted to change, how should they go about it? 

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