46. Morning Routine for Healthy Hormones

In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones.

Episode highlights:

• why proper sleep and rest is critical for hormone balancing
• what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day
• nourishing your body through nutrition and so much more

Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469

Connect with Alex:

- Currently accepting new clients worldwide! ⁠Work with me here⁠

- ⁠Cycle syncing course⁠

- ⁠DUTCH test⁠

- ⁠GI Map test⁠

- ⁠Free resources⁠

- IG: ⁠@nutritionmoderation⁠

- TikTok: ⁠@nutritionmoderation⁠

- ⁠nutritionmoderation.com⁠

DISCOUNTS:

- Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

- Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking