Fuel Up Fridays: HOW TO STOP BLOATING!!

Having a bloated tummy can be physically and mentally uncomfortable and distressing. In this episode I touch on movement compulsion and give you a little update on my ED recovery journey. THEN, we dive into why women bloat and I give you specific, tangible strategies to help you move through days when you're experiencing bloating. *NEWS FLASH* it's not possible to stop your body from bloating, it's a very natural bodily function and it happens to everyone. If you're experiencing intense, painful, or frequent bloating - it's probably time that you talk to your doc. BUT generally, we all experience regular bloating in some capacity.
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.