Download - Flat White Chronicle 123 - Is Fitspiration Disordered Eating

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Beyond The Mirror

Education:Self-Improvement

Flat White Chronicle 123 - Is Fitspiration Disordered Eating

2021-10-22

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Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours.

Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/

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