Get better gut health for a happier, healthier life through actionable tips shared in this podcast episode with Dr Megan Rossi, the Gut Health Doctor. Megan is considered one of the most influential gut health specialists in the world. During this episode, you'll learn what the gut is, the microorganisms that live inside it, and the vital role gut health has on our body, mood and well-being.
In this episode, you'll learn about:
Our favourite quotable moment:
"Maximise your gut health through four pillars: nutrition, sleep, de-stress and movement." - Dr Megan Rossi
Resources:
Instagram @theguthealthdoctor
Website: www.theguthealthdoctor.com
Twitter @TheGutHealthDoc
Facebook: @theguthealthdoctor
Megan's Books and Gut Health Assessments
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