Athlete Case Study: Female Runner, Vegetarian, Loss of Menstrual Function

Brian and I discuss the complex issue of nutrition for running performance on a vegetarian diet with loss of menstrual function (amenorrhea).

Topics Covered:

Why should you care about the loss of your period?

Not eating enough for your health and performance.
Where we would start with this type of client.
Setting up her calories & macros.
Which micronutrients are an issue on a vegetarian/low calorie diet.
Supplements for health and running performance.
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/brianohaonghusa/
Coaching: www.triagemethod.com/nutrition-coaching