#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná

Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today's episode. From the phases of the cycle, to training pre and post pregnancy, to staying active during menopause, this episode has it all.

Resources mentioned in Podcast:
https://www.fitmna.com/blog/2019/6/18/menstrual-cycle

https://www.fitmna.com/blog/2019/6/3/training-during-pregnancy

https://www.drstacysims.com/blog/

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com