Download - EP 66 Stepping Back to Breathe (with guest Kirsteen MacLeod)

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Better Me

Health & Fitness:Mental Health

EP 66 Stepping Back to Breathe (with guest Kirsteen MacLeod)

2021-10-25

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Writer Kirsteen MacLeod joined me for a conversation about her new book In Praise of Retreat: Finding Sanctuary in The Modern World. We chatted about definition and key features of a retreat and how breathing connects us and shows how alike we all are.