Episode 491: Overcoming Anxiety, PTSD, and Living Your Best Life with Kandis James

Today my special guest and I are going to talk about how to get the heck out of your head and into your body, and LIFE! I’ve known Kandis James for years, and she is one of the top coaches for one of my coaching programs, acting as a catalyst for breakthroughs by so many of our students during that time.

Kandis is the author of the brand-new book, Get Outta Your Head (and into your life), and you can order it now (with some great free bonuses!) at https://www.kandisjames.com/book. She’s also a podcast host and is certified in applied mindfulness and NLP, and we get into so much good stuff in today’s conversation. You’re going to learn about dealing with anxiety and PTSD, how to create more mindfulness in your life, the role that death plays in all of this, and a whole lot more!

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In this episode you’ll hear:

• Why Kandis says that she was miserable in the past, even though it looked like she had it all
• A near-death experience she had as a toddler, and the way it has impacted her relationship with death
• What she now does to take back control in the moment when faced with recurring trauma
• What happens when you resist addressing past experiences that have caused trauma
• Her concept of “constructive breakdown” and why she recommends others do try doing this
• Tips and strategies for navigating your life and career when you’re not feeling fulfilled
• The ways that pain differs from suffering
• How to start reprogramming your mind to get out of your head and to detach from your thoughts

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/491