#4 - Is "real" body confidence possible? And what does look like?
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Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence.
For more info about Jillian's work, see www.foodfreedombodylove.com
To learn about my work visit www.jennsalibhuber.ca
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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