Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring conflict resolution, nonviolent communication, de-escalation strategies, and how we can use personal inventories to explore our roles in conflict.
Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.
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