Download - #64 - Squid Game: Become Healthier/Fitter as Fast as You Can

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The Anatomy of Therapy - Rebuild Yourself

Health & Fitness

#64 - Squid Game: Become Healthier/Fitter as Fast as You Can

2021-10-26

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In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!

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