191. How to Fill Yourself Up Without Using Food w/ Katie Corbett
Do you find yourself running to food to fill some need, but find that food just never satisfies?
Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to?
If you answered yes to any of these two questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food.
In this episode, you will learn about:
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/
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