437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437
Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana’s latest book is Anxiety-Free with Food.
In this episode, we discuss:
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Related links:
Liana Werner-Gray - Anxiety-Free with Food (book)
Liana Werner-Gray's website (The Earth Diet)
Follow Liana Werner-Gray on Facebook, Instagram, and Twitter
Liana Werner-Gray - Cancer-Free with Food (book)
Liana Werner-Gray - The Earth Diet (book)
Liana Werner-Gray - 10-Minute Recipes (book)
Anita Moorjani (books)
Liana's Organics
Ancient Nutrition - Magnesium (supplement)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Jordan Rubin (books)
Garden of Life - B Complex
Related episodes:
Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
365: Dr. Uma Naidoo – This Is Your Brain On Food
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
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