Health & Fitness
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips on how to bring more compassion to yourself and to Rock Your Midlife.
You can find Ellen at drellenalbertson.com or on Instagram at @the_midlife_whisperer
Her book Rock Your Midlife: 7 Steps to Transform Your Life and Make Your Next Chapter Your Best Chapter will be available in early November 2021
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
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Perimenopause Starter Kit
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
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