Ep 37 with Multiple Podium Finisher - Julie McNamee
On this weeks show, first up we’ve got Head Coach Rene Borg of Running Coach Ireland with a fascinating chat on RPE training and the importance of combining both aerobic and anaerobic work in the early stages of a new training block
For our feature interview this week, it’s a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically, Julie McNamee.
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Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!
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