BroScience: Ep 12 Can you be healthy at any size?

Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight. 

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. 

HAES Links:
https://haesaustraliainc.wildapricot.org/What-is-HAES
https://haesaustraliainc.wildapricot.org/Glossary-of-terms

Alternatives to BMI:
https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat 

Study References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/
https://pubmed.ncbi.nlm.nih.gov/25198730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/
https://pubmed.ncbi.nlm.nih.gov/24582192/
https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6
https://pubmed.ncbi.nlm.nih.gov/29981771/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/24438729/
https://pubmed.ncbi.nlm.nih.gov/23637352/
https://academic.oup.com/edrv/article/41/3/405/5780090
https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpg

Recommended Listening/Viewing

American Glutton Podcast
https://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cd

https://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48ae

https://open.spotify.com/episode/2ETLuExq10WkeDxNEZtE40?si=c34879197d6d4271

Layne Norton
https://youtu.be/LYSUnek6AZY

 

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
Fitness Education Online
www.fitnesseducationonline.com.au

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