Episode 155: Saying Good bye To Those You Love

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. 

You can lie down or be seated for this meditation.  

We allow the body to arrive and braw attention to the breath for a few deep breaths.  

Softening into the breath and using the exhale to soften the mind and body even more.  

We then arrive into a journey  of visualisation where we will see your loved one with love in our hearts!

I hope you enjoy this guided meditation.  

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Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.

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Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.

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First Energy Center: https://youtu.be/BxdmIFYlZe4

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Fifth Energy Center: Membership Class Only

Sixth Energy Center: Membership Class Only

Seventh Energy Center: Membership Class Only

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I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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