33. Hack Your Circadian Rhythm for Sleep, Energy & Focus

Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep.

Today on The Healing Catalyst:

• What the circadian rhythm is & how it affects our health
• The 2 key hormones that affect our circadian rhythm
• How light, food, and stressors affect our circadian rhythm
• What we can do on a daily basis to optimize performance
• Activities to calm your nervous system
• When to eat to optimize your blood sugar regulation

Resources:

• Sign-up for the Energy Reset Masterclass
• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions