#17 - Learning to Say "No"

Why is it so difficult to tell somebody "no"? Whether you squirm at the thought of it or just think you say it too bluntly, saying "no" is a necessary part of our lives, and particualrly so when you have to stand up for yourself when you're single.

In this week’s episode of The Single Girl’s Guide to Life, Chantelle discusses why you HAVE to learn to say no and some strategies for building your confidence doing so.

Whether it’s saying no to taking on more work, or no to a social invite, it’s time to put your big girl knickers on and try to do something a little challenging this week!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram,  join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE  to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...