Download - Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health

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Emotional Badass

Health & Fitness:Mental Health

Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health

2021-10-31

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What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbadass