Health & Fitness
Ep #31 - Mike Fitch - Animal Flow/Global Bodyweight Training
2015-05-29
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Mike Fitch, creator of Animal Flow and Global Bodyweight Training talks about what we get out of quadrupedal movements, his experiences with Parkour and other influences of Animal Flow, and his new Bodyweight Athlete program. His advice: "Whatever you do, learn something new. Be willing to be bad at something! "
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