In this episode, we'll explore our first experiences with abandonment and how those wounds reappear in our lives. We'll talk about perfectionism, self-sabotaging behaviors, and how there are times when we become the person who abandons others and times when we abandon ourselves.
Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness. The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety.
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