Ep 101. Premenstrual Syndrome (PMS) and Preparing For Fertility with Gabriela Rosa.

After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast!

We discussed all things PMS including whether it is normal, factors that make it worse and how to manage/ relive symptoms.

Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!



This episode has many key take- aways that you can apply straight away.

Please find this detailed document provided by Gabriela which expands on the points we discussed:

https://naturalfertilitybreakthrough.com/medical-conditions/premenstrual-syndrome-and-premenstrual-dysphoric-disorder-with-gabriela-rosa/

IG:
https://www.instagram.com/gabrielarosafertility/
https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/daniantonellos/
https://www.instagram.com/sharellegrant/

You can listen to Gabriela's podcast here: https://talksexpodcast.com/ where Sharelle and I feature on episode 02 "Body Confidence."

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