Calming Breathing Technique, Day 3 Happiness Project

"For my happiness project, I'm spending more time in nature, and I'm organizing my home so that I don't feel so stressed. My family has already noticed my happiness level has increased."

~ Anita, a fellow meditator from Orlando, FL, USA

When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.

This is day 3 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.

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YOUR WEEKLY CHALLENGE

Happiness Project

This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.