112 | Taking Your Power Back

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically.

So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous episode, we talked about how we can let others show up for us, but now I want to look at how we can show up for ourselves. Our goal is to, yes, take our power back, but even more so, go after our dreams and make them a reality. Dive in to set the tone and learn how you can do just that.

I ALSO TALK ABOUT…

• Showing up even if it means you won't get it right.
• Overcoming self-sabotage.
• Being discerning with influential content.
• The fine line between self-awareness and fear.

RESOURCES (CONTAINS AFFILIATE LINKS):

• "Worrying does not take away tomorrow's troubles - it takes away today's peace."
• The Big Leap, by Gay Hendricks
• Ep 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms
• Ep 101: What’s Your Energy Saying Sis? Raising Your Vibration
• Ep 103: Overcoming Toxic Positivity And Spiritual Bypassing
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu

SPONSOR:

• Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts.
• Milk + Honey | milk + honey offers incredible spa-quality skin and body care products. Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com.

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