EP124 Here Come the Holidays…Personal Growth and Your Family
Welcome to Episode 124 where we explore the concept of mentally preparing for your self-care around the holidays.
In this episode we focus on the upcoming holidays and how it can bring us face to face with some great relationships where we can practice our new behaviors, and not so great situations where we definitely will need to practice new behaviors. We start the month off with an overview of how to manage expectations, normalize feelings and behaviors, and make better choices for the upcoming holiday season with all its requisite wishes and expectations. We do an assessment of where you might be this year and some things to think about and work through as you either approach family gatherings or mourn the loss of even having that.
Key Elements:
Call it a clan,
call it a network, call it a tribe,
call it a family:
Whatever you call it,
whoever you are,
you need one.
- Jane Howard
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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