EP 254 - Food & Your Immune System: How They Connect with Dr. Emeran Mayer

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health.

Today on Super Woman Wellness:

• The symbiotic relationship between the gut and brain
• Diet as a powerful tool for healing your gut
• How the pandemic has affected our gut health 
• Hope for those suffering with gut-induced anxiety and mental maladies 

Follow Dr. Mayer:

• Instagram: @emeranmayer
• Website: emeranmayer.com

This show is produced by Soulfire Productions