the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
10. what the fluff & other F words (a clean uncensored rant)
"I feel...fluffy" seems to be the new seemingly less offensive way to say "I feel fat".
Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships.
Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing weight would fix. It doesn't work this way. Because it's not about the weight--it's the toxic belief that you can control your physical body to make up for your unmet emotional needs.
What are you hoping weight loss will fix for you?
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