How to STOP weekend over-eating and over-boozing

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence. 

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My Website: ⁠Superior Mind Body Health⁠

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!