71. Permission Granted: How to overcome your limiting story with Dr. DelRae

My guest today, Dr. DelRae grew up in a somewhat idyllic situation. She was raised in a small town on a farm with only 34 students in her graduating class.

She was taught strong values, morals and had a work ethic that was solid. However, as a young adult, DelRae was forced to unravel some of her own limiting beliefs due to some really challenging situations.

Outwardly, she appeared as though she had it all together. However, inside she was struggling.

DelRae found herself working harder and harder to escape her emotions and some of what was going on in her life. Slowly she began to play what she refers to as the when….then game.

When I reach this (level of income, meet this person, fill in the blank), then I will be happy. Perhaps you know this game well too?

When DelRae found herself at rock bottom, she finally looked in the mirror and took responsibility for her choices and life.

DelRae’s desire is to give women permission to believe that they can design their life through their authenticity and who they are. She empowers them to believe that they have the power to overcome every limiting belief that has been interwoven into their system. Dr. DelRae Messer, DC is CEO of WellSpoken Lifestyle, a global health, well-being and beauty company that believes everyone deserves to experience a healthy, joyful and abundant life.

She graduated magna cum laude from Northwestern Health Sciences University in 2007. Her passion for solving the health care crisis started as a young athlete in a rural farming community in North Dakota. After creating a sustainable lifestyle weight loss program in her Chiropractic office, she moved her business online, partnering with Isagenix International, a global holistic nutrition and well-being company.

Before listening to this episode, consider:

• Do you have ways in which you cope with big emotions?
• When a big emotion surfaces, what action do you typically take? (eating, shopping, over-working, over drinking, numbing on social media just to name a few).
• How has your childhood, no matter how healthy or unhealthy, impacted some of the ways in which you cope?
• Do you fully accept who you are? Or do you spend a lot of time being who you think you need to be in order to be accepted?
• Do you have someone in your life who can hold your story and help you grow? Do you have the support of people who see your highest potential or are you hanging around people who only see you for your worst day?
• Are you currently going through a season that is stretching you? If you are, who are you becoming as you go through the process of learning something new and being stretched?
• What step will you take to begin to unravel the story of who you think you need to be so that you can actually begin accepting who you are.

KRISTA RESNICK | INSTAGRAM | FACEBOOK

FREE~How to stop over-reacting and live with more peace and purpose.

DR. DELRAE | INSTAGRAM| FACEBOOK