21-44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting

Episode 21:44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting

Two weeks ago we had Coach Sam Shelton on for an episode about nutrition.

The response was overwhelming!

People loved his “no-nonsense” approach to health and eating right.

They also loved that he wasn’t “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition.

Today, Coach is back to share more.

Specifically, he talks to us about:

1) The importance of fiber (and why he eats over 100 grams of it per day!)

2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease)

3) How his Mom lost over 100 lbs THIS year.

Fiber. Insulin Resistance. Weight Loss.

These are the KEYS to living a happy and healthy life.

And, they are explained beautifully on this episode.

Enjoy!

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