028: Nourish Your Body & Your Baby Throughout All Four Trimesters with Lindsay Taylor
Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of The Food Doula Cookbook, a cookbook full of easy, delicious recipes for preconception, all three trimesters, and postpartum.
In this episode, she shares how new mamas and mamas-to-be can nourish themselves and their babes for every meal of the day, every step of the way!
Highlights from this episode:
Show sponsor:
Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Lindsay Taylor - The Food Doula Cookbook
Follow Lindsay Taylor on Instagram Lily Nichols - Real Food for Pregnancy (book)
Listen to Lily Nichols previously on TUBP (episode #016)
Listen to TUB006: What To Eat And What Not To Eat During Pregnancy
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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