Ep. 23 Postpartum Fitness - Return to Running Part 2

Don’t call it a comeback!!  Part 2 of my solo episodes, and this one is all about returning to fitness during the postpartum.  Fitness/exercise/movement is a very important part of our overall health and wellness, and like I talk about in part 1, running is my go-to sport.  But we are forever changed after having children!  And this can totally impact how we approach fitness for the rest of our lives.  I try to stay on topic in this episode, but I’m so very passionate about working with postpartum mamas that I’m prone to tangents.  So grab a pen and paper, put some headphones on, and listen to this episode cause we talk about:

Our goals and setting intentions for our postpartum journey  

• Don’t call it a comeback!
• Being graceful with yourself
• Getting back to the basics
• Nursing and exercise (I get a little heated with this one!)
• Stroller running
• And so much more

Be sure to listen to part 1 as we talk about all things prenatal fitness.  

Please check-in with your care provider before beginning any new exercises and to go over your fitness goals.

Resources mentioned in the episode:

Pillars of Health

Birthfit

Recore Fitness

Mother Runners

Exercise and Breastfeeding: tips for athlete moms who breastfeed 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.