Standing Still

Episode 46 and this is me sharing my vulnerable self today, even now as I type this description, there is a little bit of my stomach turning over and I speak gently to it and say "it's okay, you are safe". I wanted to share my thoughts and feelings with you all today as I believe it is so important to be authentic and let you all know that I do not have it all worked out, I too have days that I feel lost and isolated within myself - there is no particular reason, but I am okay with being real. In doing so, I am coming back to basics and allowing myself just to be!

I will also bring you on a guided meditation journey to connect with yourself and expand your energy - even when you have no idea where you are expanding it to!? Sometimes we just need to get out of our own heads and allow ourselves to flow in the direction of our hearts. I know I need to connect with myself more but sometimes there is resistance to it, sitting with resistance can be healing in itself.

I hope this helps you in some small way today or next week and if you feel it is something you would like to share with others, please do.

Love flows when we allow it to flow freely.

Love to you all

Sharon