Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
Leonard Perlmutter is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month.
In episode #204 Colette chatted with Leonard about his new book, 'Your Conscience - the key to unlock limitless wisdom and creativity and solve all of life’s challenges.'
In this episode, they discuss the following:
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Visit Leonard's American Meditation Institute website here americanmeditation.org
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Purchase Leonard's book on yourconscience.org
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Download the Pranayama tutorial for directions on the Nadi Shodhana (alternate nostril) breathing practice here.
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Visit Colette's website elementshealingandwellbeing.com for
Please share your feedback via info@elementshealingandwellbeing.com
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Join the Elements of Ayurveda Community!
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