Overcome Negative Thoughts, Day 6 Happiness Project

"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner and to create a Relationship Happiness Project by being courteous to each other."

~ A fellow meditator 

When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.

This is day 6 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.

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YOUR WEEKLY CHALLENGE

Happiness Project

This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.