Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
๐ง Is your all or nothing mindset f*cking up your goals?
ย
๐ฏ Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency?
ย
๐ Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals.
ย
๐ In this episode, we dived headfirst into a number of topics and thinking points including:
ย
๐ซ How perfectionism and all or nothing thinking stop many of us from achieving our goals
โ
How to do LESS for MORE success
๐ How Gemma has been learning from micro failures and coaching with Kelly Bamber
๐ Why putting up Ikea drawers made Gem turn to food, but what she was able to do about it
๐ก How all or nothing thinking can be a positive thing
๐คฏ The scary statistic of drinking one glass of wine and your heart rate
๐ง The neuroscience reason Jaymie gets all giddy on the sight of a pint of beer
๐ฏ And why sometimes we all need to "embrace the suck" which is the phrase on Gemma's phone wallpaper
ย
ย We also posed the question which blew Gem's brain:
ย
๐ "When you get dressed in the morning and you put your pants on, do you put your right leg in first, or your left?"
ย
โ๐โโ๏ธ PS - If you're a busy woman over 30 and want to...
โ
Lose 30-60lbs (14-27kg) in under 6 months๐
โ
Develop lifelong healthy habits & skills to make it easy ๐
โ
Rebuild your confidence & self-esteem and feel like you again ๐โโ๏ธ
๐ค We guarantee we can help you achieve your weight-loss goals or get your money back ๐ฏ
Apply now for one of our limited coaching slots๐
https://www.bodysmartfitness.com/podcastapply/
Connect with us ๐
๐คณ Instagram: https://www.instagram.com/bodysmartfi...
๐ช Team Body Smart: https://www.instagram.com/teambodysmart
๐ต TikTok Jaymie Moran on TikTok
๐ฅ Main YouTube: https://www.youtube.com/c/BodySmartFi...
๐ Podcast: https://linktr.ee/bodysmartpodcast
ย
IF YOU ENJOYED THIS EPISODEย
Please do rate โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
Create your
podcast in
minutes
It is Free