#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more

In today's episode Im going to cover:

• Off season vs. Improvement season cardio importance
• Why it's important to keep cardio in improvement season
• Post contest cardio importance
• Cross training and how to succeed 
• The detriments of too much cardio
• Different cardio types and heart rates for contest prep
• Busting myths about cardio when not prepping
• Mistakes I see competitors make with food quality post show
• All the pros and cons to keeping cardio in post show
• PLUS- listen to the end to see how you can work with me!!
• Get your physique assessment here and let's get started. 

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching? 

Check out my website HERE

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TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/ 

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).