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Inside Your Head

Inside Your Head

Health & Fitness:Mental Health

Relaxation on the Beach Episode 9

Relaxation on the Beach Episode 9

2021-11-05
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Our Relaxation on the Beach guided meditation is all about exercising mindfulness in difficult conversations. We explore various ways in which you can learn to respond, rather than react to what the other person is saying, as well as learning to truly listen and pay attention to what is being said.

Hosted on Acast. See acast.com/privacy for more information.

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More Episodes

Relaxation on the Beach 3
2021-08-13
Inside Your Head Episode 2
2021-07-30
Relaxation on the Beach 2
2021-07-30
Inside Your Head Episode 1 with Dr Laurence Baldwin
2021-07-16
Relaxation on the Beach 1
2021-07-16
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  • 1
  • 2
  • →
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