Download - Ep 135 – Staying Motivated When It’s Cold & Dark Outside

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The Fit Over 40 Podcast by TRINITY

Health & Fitness:Nutrition

Ep 135 – Staying Motivated When It’s Cold & Dark Outside

2021-11-05

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It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If […]