If you've ever experienced anxiety, stress, low moods or a lack of concentration then the tools shared in this episode can help you! This week Angela unpacks mindfulness and mindful meditation, showing us what it is and why it is such a powerful tool.
Mindfulness helps to calm the mind, switching us from the sympathetic nervous system (fight or flight) to the parasympathetic (rest & digest), bringing us back into the present moment, it teaches us not to live in the future or the past where worr...
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