Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
We're in a loneliness epidemic and it seems most of us find it hard to make new friends. Yet, according to research, having quality friendships gives us greater life satisfaction and length as well as improve our mental fitness.
So the question is; how can we maintain the friendships we already have? And make them better?
Well, Jimi and Libby sit down to talk about these kinds of relationships that are especially applicable to them because they live far away from a lot of their friends and, well, 'out of sight, out of mind' right?
It's worth the effort to maintain these relationships and Jimi and Libby lay out some key tips and pointers to make that easier for you.
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